Popular drink like Bubble Milk Tea that we hold and sip while would have a hidden danger? It’s not just chewy pearls for us to chew, but there are also a variety of toppings, such as whipped cream and cheese that people like to say increases the enjoyment. But did you know that drinking bubble milk tea frequently can easily become the cause of a serious disease called fatty liver disease if you’re not careful?
The pearls in bubble milk tea are made from tapioca starch. Which is in the same food category as flour and sugar. 30 grams of pearls provide 100 kilocalories of energy. The energy obtained from drinking bubble milk tea is similar to eating a bowl of Yen Ta Fo noodles. Which provides 326 kilocalories of energy (41 grams of carbohydrates, 8 grams of fat, 21 grams of protein). Or, for comparison, the amount of sugar obtained from bubble milk tea is equivalent to 3-4 ladles of rice.
The bubble milk tea that we commonly see consists of a lot of sugar as the main ingredients and artificial creamer. Which is trans fat, as well as toppings such as tapioca pearls. Not only is bubble milk tea enough, some people also add whipped cream cheese to make it more delicious. In fact, whipped cream cheese adds a lot of fat and sugar to the drink, UFABET, causing the calories to skyrocket. Drinking it without thinking often may cause the belly to grow bigger without realizing it. Because all of this gives high energy and often comes with a lot of sugar. When sugar and fat are consum in excessive amounts. The body will change these things into fat that is store in the liver, leading to fatty liver disease. Which is one of the causes of hepatitis and cirrhosis.
Therefore, regular consumption of bubble tea may lead to obesity, diabetes, cardiovascular disease. The proper way to drink bubble tea is to drink it while considering the energy you should receive each day. By replacing bubble tea with reducing the consumption of rice and flour. Or reducing the amount of sugar in the bubble tea you order, and avoiding adding artificial creamer to the bubble tea you order. You can reduce the dangers of bubble tea.