Protein is an important nutrient for the body because it is required to repair tissues and for the body to grow. It also plays an important role in the creation of hormones, enzymes, and the immune system. If our body lacks protein, it can cause many health problems.
Let me tell you that protein is an important source of energy that will give us the strength to do various activities in our daily lives. It also helps repair worn out parts, making the body refresh, energetic and ready to face every activity to the fullest.
In this ยูฟ่าเบท, the admin would like you to check your body to see. If there are any warning signs that indicate that you are lacking protein in order to take care of your health early on.
Loss of muscle mass. Since protein is an important component of muscles, a lack of protein can cause muscle weakness and loss of muscle mass. If we feel that our physical strength is reduced or our muscles look flabby, it may be a sign that we are lacking protein.
Slow healing wounds. Protein is a key nutrient that helps restore and repair the body. It helps cells in the body connect together easily, resulting in faster wound healing. If the body does not receive enough protein, it will cause the wound to heal slowly. And if the wound heals slowly, it may also cause easy infection.
Hair loss and brittle nails. Our hair and nails need protein to grow. If our body lacks protein, our hair may become weak, brittle, and fall out more easily. It also makes our nails brittle and weak.
Edema can occur if the body does not get enough protein. This is because the skin becomes swollen when there is too much fluid in the body tissues. The swelling may occur in the abdomen, legs, feet, and hands. Therefore, try to observe yourself. If you have strange swelling, have your body checked. It may be because you are not getting enough protein.
Feeling hungry all the time. Protein is a nutrient that helps us feel full for a long time. If we feel hungry often, hungry all the time even after eating a lot. It may be a sign that we are not eating enough protein and need more protein in each meal.
Fatigue, easily tired. Protein is an important component of hemoglobin, a component of red blood cells, which transports oxygen to various organs in the body. If your body does not get enough protein. It will result in less oxygen being deliver to various organs in the body. Causing the body to feel weak, easily tired, and not energetic.
To ensure that the body gets enough protein. We should consume foods that are high in protein at every meal, such as meat, fish, eggs, milk, nut products, and seeds. If you are a vegetarian or have dietary restrictions, you can also get protein from plants, such as soybeans, peas, and lentils.
Maintaining a balance of protein in the body is important because it helps us to be healthy, strong. And helps prevent health problems that may arise from protein deficiency.