Skin food that must be on your list.

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Our skin needs complete and balanced nutrition to perform its main function as a shield to protect the skin from foreign substances or external pollution that come into contact with the skin and help the skin look young all the time. Eating skin food may help you have beautiful and healthy skin without having to pay expensive prices for skincare products or beauty salons.

Our skin cells will have a process of shedding new skin cells every 2-3 days, which of course is related to the receipt of important nutrients that are necessary for skin health. That is, if the skin receives complete nutrients, the complexion will be bright, radiant, soft, moist, not dry. But if the skin does not receive enough nutrients or is having health problems, the following warning signs are dull, dry, flaky, not firm, sagging skin, etc.

Therefore, it can be concluded that the food we eat each day not only affects our overall health but also affects the health of our skin. Therefore, if you want good skin, you must start by changing your eating behavior to be appropriate, including protecting your skin from pollution or external factors such as sunlight, air pollution, dust, and smoke.

What nutrients are essential for the skin?

Clean water is the most essential food for the skin because it is an important part that makes the skin smooth, moist, ทางเข้า ufabet, radiant, and touchable. It also helps remove toxins from the body. Not only that, it also helps reduce the problem of dry skin and can control the functioning of the sebaceous glands to be more normal. Therefore, you should drink at least 8 glasses of water every day.

Probiotics are microorganisms that are beneficial to the body. They play a role in maintaining the 
balance of bacteria in the intestines. If the body loses the balance between good and harmful microorganisms, it will cause various systems in the body to not function as well as they should. In addition, it can make the skin weak and easily inflamed. And may cause other skin problems such as acne, wrinkles, rosacea, and eczema.

Collagen is a very popular nutrient. It is often mixe in skin care products or various types of supplements. In general, the body can naturally create collagen to help fill damaged or deteriorated skin, resulting in skin that is more elastic, stronger, and more moisturized.

However, as we age, the amount of collagen in the body begins to decrease, causing the face to become dry and wrinkled. Therefore, we should always replenish collagen for our body and skin. We should choose the type that is hydrolyz collagen or collagen peptide. Which is smaller than normal collagen, allowing the body to absorb and use it easily.