Matcha is a type of green tea that has been finely ground into a powder and has been used in Japanese tea ceremonies since ancient times. Matcha is known for its unique flavor, with a rich, vegetable flavor and a slightly sweet taste. It can also be bitter, especially if the matcha is of low quality or if it is brewed with water that is too hot. And the best time to drink green tea to benefit your health as follows:
- Drink hot green tea after breakfast: Prevent dehydration of the body
- Drink half an hour before exercising: Helps burn fat
- Drink 1 hour before/after meals: Prevents fat absorption in the body.
- Drink half an hour before bed เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง: Helps burn energy and fat
- Drink 2-3 cups a da : Helps detoxify the body.
Although matcha has many health benefits, there are still people who should not drink matcha, as follows:
- Patients with high blood pressure
- People who have symptoms of bloating
- People who have problems with insomnia
- Small children
- Patients with gastritis
- Pregnant women
- Patients with heart disease
- Patients with kidney disease
Although matcha has many benefits, drinking too much can cause some problems, such as:
- May contain lead: Matcha leaves can absorb heavy metals from the soil, so choose high-quality matcha from a reputable source.
- Too much caffeine: Drinking more than 2-3 cups a day can cause insomnia or palpitations.
- Do not drink on an empty stomach: as it may irritate the stomach.
Finally, the correct way to consume is to consume it in the form of brewing it yourself and not adding sugar. Because drinking that you brew yourself not only gets the true taste and aroma of green tea, but also gets the benefits of antioxidants that are better than ready-made green tea drinks that contain sugar and diluted green tea.