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Tag Archives: antioxidants

3 Stellar Health Benefits of Eating Vegan

Vegan Diets Are More Nutritious Switching to a vegan diet, even part time, can bring you lots of stellar health benefits. By removing or reducing animal fats and proteins from your diet, inevitably you’ll begin to rely more heavily on other foods. Replacements will hopefully

What Are the Health Benefits of Eating Ginger?

Nearly five million tons of ginger were produced in 2021 alone—and for good reason. Ginger is a popular spice often lauded for its medicinal properties. It’s also particularly popular in Thai cuisine. So, are you wondering why you should consume ginger beyond its delicious taste? Let’s