Matcha is a type of green tea that has been finely ground into a powder and has been used in Japanese tea ceremonies since ancient times. Matcha is known for its unique flavor, with a rich, vegetable flavor and a slightly sweet taste. It can also
Ice baths are a type of cryotherapy that involves immersing the body in ice-cold water for about 5-15 minutes and usually at a temperature of 10–15 degrees Celsius. This method has been popular for centuries because of its many health benefits. Relieve pain Reduce muscle
Believe that every woman must have experienced sore nipples at one time or another. Especially during the period when you feel that your body’s hormones are changing, nipple pain often come to visit regularly. But sore nipples may not be cause by only changing hormones.
Nearly five million tons of ginger were produced in 2021 alone—and for good reason. Ginger is a popular spice often lauded for its medicinal properties. It’s also particularly popular in Thai cuisine. So, are you wondering why you should consume ginger beyond its delicious taste? Let’s
If you love Thai food you’ve probably eaten or seen a dish with translucent noodles on the menu. These are cellophane noodles and are often referred to as bean thread or glass noodles. They’re similar to rice noodles but made from mixing mung bean, yam, potato, or
Pregnant is consider one of the rewards in life because it is the time when the family is about to be most complete. Most people tend to focus on taking care of their overall health. Eating, and taking care of their pregnancy to be strong,
Heel pain is one of the symptoms that can happen to almost everyone because every day we have to use our feet to walk, work or do various activities. Sometimes we may think that heel pain is just a normal pain that will go away soon, so we
Headaches are a common symptom that can interfere with daily activities. Headaches can be cause by a number of things, including the common cold, stress, and vision problems. Taking an effective headache medication can help relieve headaches and help you get back to your normal activities. Paracetamol or
4 choices that will make you more likely to eat more fruits and vegetables. Today, let’s find a way to increase the chances of making ourselves eat more fruits and vegetables, shall we? With these channels, which are very easy methods that will help you
Let’s get to know…high blood pressure. It is a very important disease. It can detect by measuring. and will find that the pressure is at a higher level than normal and has been chronic for a long time Anyone whose is measured is more than